Fasting

Intermittent fasting is a type of dieting that involves periodic abstinence from food. It has become increasingly popular in recent years, with proponents claiming that it can help improve weight loss, increase energy levels and promote overall health.

While this may seem like a daunting task, there are many benefits to be gained from extended periods of fasting. Let's take a look at what prolonged fasting is and how it can improve your overall health.